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Showing posts with label Best Out Of Waste. Show all posts
Showing posts with label Best Out Of Waste. Show all posts

Watermelon Rind Thalipeeth..a treat for fasting days

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Hi.

In a traditional Maharashtrian family fasting is quite regular. fasting on Ekadashi, Chaturthi is quite common, apart from that some people do fast on Tuesdays/Mangalwar or Thursdays/Guruwar or any one day of the week. On such days they stick to fasting food i.e no grains are eaten and only satvik food is eaten like sabudana, bhagar, potatoes, sweet potatoes. Even salt used is not the common salt but sendha namak is used. In these months, many people fast for Shravan Somvaar  i.e. the Mondays of Monsoon and a few few fast on Fridays too.

Today’s recipe is for people who are fasting. During fasting the food can get very monotonous and one needs a change. This thalipeeth is definitely a change from the regular sabudana, variche tandool/mordhan, sabudana vada, batatyache kees etc. It needs very basic ingredients which are normally present in the kitchen during the fasting days. Moreover, it makes use of the part of the fruit which is normally discarded.

I have already mentioned in my post of Watermelon Rind’s Jhunka, the benefits of the rind, it’s flavor. This is yet another post which makes good use of the rind in a very tasty and healthy way. This is an effort from my side to make best out of usually considered a waste. If you have more suggestions on how to make best out waste, do pass it on to me. I’m all ears..

This preparation is not only useful during fasting days, it is a great lunch box item and can also be served for breakfast  as it is quite filling.

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Watermelon Rind’s Thalipeeth

Preparation Time:20mins

Cooking Time:5mins per thalipeeth

Serves:3

Makes:7-8

 

Ingredients

1cup watermelon rind (grated)

1tsp cumin

3-4 green chilies, finely chopped

2tbsp curds

2-3tbsp coriander stems, finely chopped

1/2cup coarsely ground peanuts

3/4 cup rajgeera atta/ Amaranthus flour

3tbsp- sago flour

1/4cup Singhada atta/ water chestnut flour

1/4cup samo rice atta/ mordhan flour

salt to taste

oil/ghee for cooking

Method

Take the rind in a mixing bowl add cumin, green chilies and coriander stems.

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Add salt to taste. Adding salt in the beginning, helps release water from the rind and which can be later used for binding the flours.

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Add the peanuts.

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Add all the flours and curds, mix to form a dough. If required add a little water for binding.

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Smear oil or ghee on a non stick pan or griddle. Take a plum size dough and using wet fingers, pat it into 6-7inch disc of 1/4th inch thickness. This patting is to be done on a cold pan and not a hot pan unless you are very comfortable with hot pans. The other method to make this is to pat the thalipeeth on moist cloth or greased polythene sheet and then transfer it over the pan. I personally use very less oil for roasting (about 1tsp) but one is free to use more.

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Once transferred, puncture it at three four places in the center and spread more oil/ghee. Roast it over a medium flame till you get roasting spots on either side. Preferably cover it while roasting, this fastens the process of cooking.

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Serve it hot with a lemon pickle for fasting or green chutney without garlic-ginger and curds.

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Also, reposting two of my old recipes which were made in the Royal Kitchen of Nizams, Dum Arvi and Hyderabadi Baghare Baingan for my event ‘Only’ Recipes From The Royal Kitchens, guest hosted by Divya.

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Watermelon White’s/ Rind’s Jhunka, Step by Step


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Hi!
Today I’m posting a very healthy and tasty recipe which is just perfect for this summer. With the temperatures soaring over 40C, the body dehydrates easily and one fruit that helps prevent that is, Watermelon. After eating the juicy flesh, one is always left with the rind which has an inner soft white part and outer hard green part.
The watermelon rind is normally discarded but I must tell you, it is very rich in minerals and obviously water too, being a part of the fruit.This semi-dry curry makes use of the white part which is just below the red portion, is juicy and fibrous without the sweetness. So, this curry is a good source of adding dietary fiber to your food and the best part is it’s low calorie too. This curry makes good use of a part which otherwise people normally throw. So, it’s a preparation made, best out of waste.
When cooked, the Watermelon white has a taste which closely resembles the cucumber. This particular preparation is quite popular in the Vidarbha region of Maharashtra i.e, Nagpur and close by areas. The food in this area is spicy and makes surplus use of oil and chilies. I’ve definitely not used that much oil and that many chilies but have added enough chilies to produce a good flavor as the rind is quite mild. So, unless made a little spicy, the curry does not get the right kick..Winking smile
The Jhunka is traditionally eaten with Bhakri but I make Jowar rotis very regularly these days. My family loves this preparation especially my MIL was thrilled to see that such a tasty curry can be made using the white. She was so ecstatic after tasting the curry that she told me that she will teach this to all her co-sisters and SIL.



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Water Melon Rind’s Jhunka

Preparartion Time:15mins
Cooking Time:10mins
Serves:3

 

Ingredients

1cup water melon white, grated
4tbsp heaped gram flour, besan
2-3tbsp sour curds
5-6 green chilies
1tsp coriander powder
1tbsp coriander stems, chopped
a large pinch, good quality asafetida/heeng
1/2tsp turmeric powder
4-5tsp oil
1tsp mustard seeds

Method

Roast the besan/ gram flour on low flame, till an aroma is produced.
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Heat oil and let the mustard splutter.
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Add green chilies, heeng/asafetida followed by turmeric.

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Add the grated white portion, mix.Sauté.
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Add salt to taste. While adding salt, please keep in mind that the rind will lose water and reduce on cooking. Cover and cook till half done.
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Add chopped coriander stem and mix.
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Add roasted gram flour, mix.
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Add the curds and mix.
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Add the coriander powder and red chili powder if required. Mix.
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Add enough water to get a semi dry consistency, mix and cook covered till done.
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Serve hot with rice or roti, I served it with Jowar Roti.
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I’m going out on a vacation for a 4days, will come back and acknowledge all entries for ‘Only’ Cooking With Chocolate, those who have not sent their entries, rush your recipes till 31st May.
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