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Showing posts with label Avarekaalu. Show all posts
Showing posts with label Avarekaalu. Show all posts

Avarekaalu Dosa | Indian Pancake With Hyacinth Beans| Vegan | Gluten Free | Step Wise | Winner Of September’s Only Event

 

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Hi All!!

It is that time of the year when Avarekaalu is seen frequenting in the market and if I notice a good quality beans, I’ve to buy it. It so happened that I bought a big batch of the beans and my MIL got me more from Blr, so I had a lot of peeled avarekalu/mochai/ hyacinth beans at home, ready to use.

Whenever I’ve Avarekalu at home, the things regularly made are the akkitari Uppittu, avarekalu saaru and the akki rotti. Once I went more experimental and tried ambode which did turn out well. Each of these recipes have been posted step wise for people to understand it methodically. I was getting tired of going back to the same recipes again and again. It’s not that I do not like them but one needs more variety to try and savour, isn’t it? Hence, this time I decided to try new recipes using the beans and the first recipe that I laid my hands on was the avarekaalu dosa..

Recently when we had visited Blr, my elder son insisted to try out some breakfast joints and on one such occasion we tried the avarekaalu dosa, as we all love the beans. Since the joint had an open kitchen, I carefully observed how he made the dosa and during eating kept the ingredients in mind and also the flavour. The dosa we ate was a little bland for me, for my family an extra chilli and little more curry leaf flavour was required, so I kept that in my mind.

Keeping all the flavours and ingredients in mind I went ahead to make the dosa. I keep playing with my dosa batter and this time I used a different mix of lentils and rice than what I used for the shahi dosa, and I must say I loved the batter mix!! It was light to eat, crispy and the dosa crust had a beautiful colour. The dosa was very tasty but filling too, one dosa and I was done. This dosa can be made for a heavy breakfast and even for lunch too. I wouldn’t recommend it for dinner as it’s heavy to digest and one should essentially have a lighter dinner.

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Avarekaalu Dosa

 

Preparation Time: 10hrs | Cooking Time: 3-4mins/dosa | Makes- about 10 | Serves:4-5 | Difficulty Level: Needs Skill

Ingredients

For Dosa Batter

4measures Dosa rice

1measure urad dal/ split black gram

1measure mix of masoor ( red lentils), tuvar( red gram) and chana daal (bengal gram)

a handful of poha/ beaten rice

1tsp methi/ fenugreek seeds

oil for making the dosa

For Avarekaalu mix

3cups boiled avarekaalu/ hyacinth beans

1-1/4cups steamed grated coconut

7-8 green chillies, chopped

a large handful coriander, chopped

2-3 sprigs curry leaves, chopped

3tsp mix of urad-chana daal (split black gram and Bengal gram)

salt to taste

4-5tsp oil for cooking

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Method for Dosa Batter

Soak the rice, lentils and fenugreek separately for 4-5hrs and soak the beaten rice one hour before grinding.

Grind each of the ingredients to a smooth, fine paste and mix them together. Let it stand for 4-5hrs or more for fermentation. At my place it ferments in 4-5hrs.

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Add salt to the batter and mix thoroughly to remove the trapped air. Also add enough water to make a thick but still a flowy batter. The batter should be of the consistency made for frying fritters

Method For Making The Avarekaalu Mix

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Steam the coconut and avarekaalu separately with a little salt, till cooked and soft. It normally takes one whistle in the pressure cooker.

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Heat oil and urad-chana daal mix and let it turn golden in colour. Add the green chillies and sauté for a few seconds. Now add the chopped curry leaves.

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Add the steamed avarekaalu, coconut and salt to taste and cook together for a few minutes. Finally add the chopped coriander and give a final mix. Cool the mix. This mix can be eaten by itself too without the dosa batter.

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Method for making Avarekaalu Dosa

Heat the griddle and season it properly with oil. Sprinkle some water to bring down the temperature if the griddle’s very hot.

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Take a large ladle full of batter and put it on the griddle. Take a handful of the mix and put it on the batter. Dip hand in water and press the batter to spread evenly and give a round shape. This step has to be done very fast as it becomes difficult to spread the batter once it starts cooking.

If you like a thin dosa only, in that case spread the dosa thin using the ladle in concentric circles and very quickly spread the avarekaalu mix on it. Gently tap lightly to fix the beans on the batter. In this case flipping can become difficult so cover the dosa for a minute and cook only on one side.

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Turn the dosa to cook the avarekaalu side once one side is cooked. Put a little more oil around the edges. Flipping can be avoided too in that case after spreading the dosa cover it with a lid and cook.

Serve the dosa with coconut chutney.

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Winner Of ‘Only’ Event For September

Please accept my apologies for the delay in announcing the winner. Since I was on a vacation, hence could not do it. Based on the event round up by Sushma, I’ve used the random pick to select the winner. There were 7 contributor’s other than me and Sushma and the winner is the 7th contributor ‘Budding Homemaker’, who is new to the blogging world. Congrats budding homemaker. Please contact me at cookingoodfood@gmail.com within two days to claim your win.

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Avarekaalu BissiBele Bhaath..a nice twist to the regular Bissi Bele Bhaath, Step Wise

 

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Hi All!

I’ve already mentioned my husband’s love for the Avarekaalu/Hyacinth beans. Whenever I get hold of these beautiful beans, they definitely make it to my kitchen. Earlier I would always buy them in bulk at Bangalore and stock then it in the freezer. But now, since it’s available here, I buy the fresh pods and peel them and over the period I’ve mastered quick peeling too..

This time when I got the beans I decided again to experiment it with the regular bissi bele bhaath, where instead of adding all the veggies I added the beans and I must tell you, it was very tasty. The beans with it’s prominent flavor made the bhaath delicious and worth the try. Earlier too I’ve experimented with these beans  and made Ambode using Oats and an Upma using Barley. Other than these two experiments, the akki rotti , uppittu and saaru using these beans are the commonly made dishes at my place.

If you have the Avarekaalu/ beans peeled, this preparation is a breezer, gets ready in 30mins. It’s a perfect meal for lunchtime and even for giving in lunch box as it can be made easily in the morning…

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Avarekaalu Bissi Bele Bhaath

Preparation Time: 10mins

Cooking Time:15mins

Serves:3-4

Difficulty Level: Easy

 

Ingredients

1cup rice (soaked for 10mins)

3/4cup pigeon peas/tuvar daal (soaked for 10mins)

2cups avarekaalu/hyacinth beans

1tsp turmeric

2tbsp homemade sambhar masala

15-20 curry leaves

6-7tbsp oil ( I used Fortune rice bran oil)

1 to 1-1/2tbsp tamarind paste

2tsp mustard seeds

about 8cups of water

Method

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Heat oil and add mustard seeds, splutter them.

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Add the curry leaves followed by the washed beans/avarekaalu, mix.

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Add the soaked rice and lentils and mix.

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Add tamarind paste, turmeric powder, sambhar masala and salt to taste and give a thorough mix.

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Add the water and chopped coriander.

Put the lid and once the pressure comes, reduce the flame and cook for 6-7mins.

Let the pressure drop, serve hot with curd/raita and potato chips/pappadams/fryums. A dollop of ghee on top adds more taste to this preparation, so do not hesitate to add but that’s completely optional.

 

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This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health Oil & BlogAdda.com .

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Barley-Hyacinth Bean Upma/ Javaa-Avarekaalu Uppittu

 

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Hello again!

I have mentioned several times that my family is a huge fan of avarekaalu/hyacinth beans/field beans/mochai. Come season and I’m ready to peel the tender pods and extract the beautiful seeds, fresh and green. These days we are getting fresh beans and to my delight it has a good flavor too.

Recently on my visit to a gourmet store here, I picked some barley dalia or barley’s coarse meal. I wanted to use it in an innovative way, especially since I was cooking the barley dalia for the first time. I was super excited with the preparation I wanted to try and at the same time apprehensive too. I thought for the first time I was getting a bit ambitious since I did not know how much time it would take to cook but I had used pearl barley in my cooking earlier, so that helped me. .. I realized while cooking, that’s what the foodie in me wanted, some adrenalin rush and then a hopefully a decent foodie treat at the end…

Before I elaborate more about the preparation, I do want to emphasize on the importance and health benefits of this grain. For me, Barley is a powerhouse of nutrition. This centuries-old grain is packed with fiber, contains important vitamins and minerals, is slim on fat, and, like all plant products, cholesterol-free. It is also low on GI (glycemic index) making it useful for diabetics. Since it is an excellent source of dietary fiber, especially the  beta-glucan soluble fiber. Research shows that barley beta-glucan soluble fiber promotes healthy blood sugar by slowing glucose absorption and thus helping the diabetics. Barley is also a good diuretic and helps in cleansing the urinary system. With so many  health benefits it is a grain to be eaten frequently and that’s what I’m going to do now..eat healthy and stay fit!!

Coming back to the recipe.. I did not take a risk and soaked the barley meal  and kept checking the grain every 15mins and realized it soaks faster as compared to pearl barley, the grain had soaked well in an hour. I had the hyacinth beans peeled and stored in the fridge and also had freshly grated coconut. I walked on similar lines of  the Avarekaalu Uppittu that my family loves. Fortunately, the cooking procedure was not at all daunting and the daliya/upma was ready in 20mins. I guess, the soaking helped and it reduced the cooking time too.. I ate a small portion of the upma and realized that the grain is very filling and the upma tasted good with the addition of the beans which also adds nice flavor. I also felt that I should have added more green chilies since the grain by itself is nutty and sticky. A spicy upma would have tasted better for my palate, sadly I’m not able to get hold of spicy green chilies these days… Next time I make this, it will definitely have more chilies!!!

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Soaking Time:1hour

Preparation Time:5mins

Cooking Time:20-25mins

Serves:4

 

 

Ingredients

3cups of soaked barley dalia/ coarse meal

1cup avarekaalu/ hyacinth/field beans/mochai

6-7 green chilies, finely chopped (use spicy ones)

3tbsp chopped coriander leaves and stem

2tbsp chopped curry leaves/ kadhi patta

1tsp mustard seeds

5-6tbsp refined oil

salt to taste

2tbsp urad-chana dal mix

3-4 cups,boiling water

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Method

Wash and soak the barley dalia for an hour.

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Boil the avarekaalu/hyacinth beans with some salt to taste in a pan.

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Heat oil in a heavy bottom non stick pan. Add the mustard, let it splutter.

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Add the urad chana dal mix and fry it light golden.

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Add the green chilies, curry leaves and sauté.

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Add the coriander too and mix. This adds a nice flavor to the upma.

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Tip in the soaked barley meal/dalia. In my case the grains had absorbed all the water. Mix it properly in oil and add salt to taste. Roast it in the oil for 2-3mins.

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Add the cooked avarekaalu and give a good stir.

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Add the coconut and mix.

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Finally, using a measuring cup add 2cups of boiling water (remember avarkaalu also has water).  I felt that 1cup boiling water to 1cup soaked barley was the ratio I followed. Once the mixture boils, put the lid and simmer the flame, cook till done. If required add more boiling water.

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Serve hot.

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Avarekaalu-Oats Ambode…Field Beans-Oats Fritters, the Indian Way


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Hi!
As I’ve mentioned earlier too that I was introduced to Avarekalu just before my marriage as these beans are very popular amongst Kannadigas. S, has always loved the beans and today, so do I. As I have already mentioned in my post on Avarekalu Uppittu, we make it a point to source the Avarekalu  from S’s hometown and whenever we visit or someone visits from there, we get the stock of beans. Peeled beans are a little expensive but so much easy to use. I do not mind shelling out a few pennies extra for my convenience. I freeze the beans and use them whenever I require.

Before anyone questions me, I’m apologising, sorry I deep fried again. I just could not resist the temptation of trying this combination and I’m so glad that I made these because it is just too good. Before frying I had promised myself that I’ll just taste one and make the rest for the family but the glutton I’m and the delicious the preparation is, I  had to keep reminding and castigating myself not to eat more and I still ate three…I bet ‘No one can eat just One’!! The exquisite taste of the beans, the crunch of oats and the sourness of curds makes an excellent blend of flavours which is very difficult to resist.
If you have the beans available with you, these Ambode’s are perfect to treat guests and family. These can be made really quick and it’s my personal recommendation that one should try these once and let me know how they turned out.

                                    
                       Avarekalu- Oats Ambode
Serves-3
Makes:12
Preparation Time: 10mins
Cooking Time: as much required for frying

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Ingredients
1-1/2cups Avarekaalu/Mochai/Surati Papdi/Field Beans
5-6green chillies
3-4tbsp fresh coconut
3sprigs curry leaves
3tbsp rolled Oats
2tbsp sour curds
3-4tbsp rice flour
1/4tsp heeng/asafoetida of good quality
salt to taste
Oil for deep frying
Method
Food 4-5
Wash the Avarekalu and strain.
Mix the Oats with the curds and keep aside for 5mins.
Grind together the green chillies, curry leaves and coconut, coarsely.
Grind the Avarekalu coarsely.
Mix the Avarekalu, soaked Oats, grinded chilli mixture, salt to taste and heeng. Adding heeng is very essential as it not only gives good flavour but reduces the formation of gas in the stomach, for which the beans are so famous,LOL.
Add the rice flour gradually. The Ambode mixture has to be moist enough that it can be easily patted and not break while frying (It should have a mashed potato consistency).
Heat the oil and keep it on a medium flame. Take lemon size portion of Ambode mix  and pat it to a 3/4cm thick disc and deep fry till brownish-golden in colour. While frying keep the disc on the slotted spoon and using that slide the disc gently into oil.
Remove on an absorbent paper or kitchen towel to remove excess oil.
Serve the crunchy and crispy hot Ambode with sauce or chutney.

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Sending this to my event ‘Only’ Oats ending on 29th Feb, so rush in your entries.
Surabhi's Holi Hai Event.
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