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Showing posts with label Indian Cuisine. Show all posts
Showing posts with label Indian Cuisine. Show all posts

Indian Cooking Unfolded & Uncomplicated By Raghavan Iyer | Recipes & Book Review

 

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Hi!!

While I write this post, I must confess my heart is humming with joy. It is not always that you are sent a copy of your favourite cookbook author for a review and for that I need to thank John from Workman Publishing, New York, who are the publishers of the book.

I have been a proud owner of 660 Curries by Raghavan Iyer and ever since then I’ve been an ardent fan of his cooking and teaching style. He is a pro at what he does and his new book is all about that.

Let me first begin with the appearance of the book. The appearance is quite unassuming. It does not have the customary glossy lushness but the book attracts you because of the smiling picture of the mentor, creator of the book Mr Raghavan Iyer, who is seen cooking on the cover page.

 

The book opens with an acknowledgment from the author where he has expressed gratitude by naming all the people who were involved in the making of this book and how their contribution had helped him. Next comes the contents, giving you a fair idea what the book comprises of and how the book has been split.

The book takes you through a culinary voyage of  recipes which are compartmentalized into ten chapters, of which eight are completely devoted to the recipes. The Indian Cooking Unfolded presents Raghavan’s system for learning to cook Indian food through one hundred basic recipes made using ten ingredients or less. Each chapter can be taken as a course of a meal where each recipe teaches a technique; which could be a cooking technique or a way to combine ingredients for exceptional flavours.

This book has been created keeping in mind the people living in USA, who are interested in learning about Indian food. But after trying recipes from the book I realized that it’s a book for anyone who would like to try their hands on Indian Cooking. The highlighted factor of this book is the fact that the author has tried to break the fallacy, that the Indian cooking needs a whole lot of ingredients, spices and condiments. He has created recipes in such a manner that for no ingredient in the book one needs to visit a specialised Indian grocery store and all recipes need, ten or less ingredients.

Each chapter opens with a lesson plan giving a small description of each dish in the chapter. The recipes have been arranged from easiest to complex ones. Each dish starts with an introduction from the author explaining why he likes that particular dish and where he tasted it first.

When I read the book, I realized, there are no major / complex recipes and those which are a bit tricky, the author has expounded them in great details that they appear to be easy. It also seemed that there’s simply no pruning on the illustration of recipes. There are no short cuts taken!!

Even if you do not cook, the book is informative and provides a thoughtful and insightful read. If you are fond of reading in details, this is the book to have. Meticulous research has been done on the history of spices and the extra credits added in each recipe provides a whole lot of information and knowledge; for example one of the extra credits mentions that ‘refined sugar is not vegan, as charcoal is used in the processing, which is derived from bone ash’. The extra credits also provides substitutes for ingredients where ever possible. One can find cooking tips for creating the recipe in this section. Also, in which section of the grocery store one can locate a certain ingredient, has been helpfully mentioned in the extra credits, which also indicates careful observation of the author.

There are seven step by step fold outs in the book. Other than that a few more recipes are explained step by step. Many recipes have pictures and I was happy to see them. Being a visual person, I definitely comprehend  better when a picture is associated with a recipe and if there are step by step pictures…you have won me!!

I decided to try a few recipes to resolve that my observations about the book are correct and I particularly wanted to crosscheck that the explanations are as much flawless, as they appear to be while reading... I decided to try a flatbread, a curry and a sweet.

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Since, in India it’s peak festive season, I decided to try the Funnel cake or Jalebis as I’ve been wanting to try them for quite sometime and the recipe’s step by step foldout encouraged me to do so!! I also decided to try the Naan, which is an Indian flatbread. I’ve made Naan many times earlier and posted here too but I had never tried using an egg. The third recipe which intrigued me was the tamatar chana daal aloo, which is a fatless recipe and makes use of only three spices. I was curious to know how a fatless recipe would taste with minimum use of spices..

I decided to follow all the recipes verbatim. I wanted to see how well the directions were given and how precise the measurements are. If anything goes wrong with the recipe using the directions and measurements provided in the book, then I would use my experience and culinary knowledge to set it right..This would give me a fair idea how a novice in Indian cooking, would learn from the cookbook and also where one could go wrong..

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Vegan | Dairy Free

The first thing I decided to try was the Jalebi or Funnel Cake in saffron Syrup, as the recipe asked for a resting time of 1-2hrs for the batter to ferment. I followed the procedure verbatim. On mixing the batter using the amount of water mentioned in the book, the batter appeared watery but I overlooked my doubt at that point of time, thinking that the batter might thicken after fermenting and it did but not as much. I was extremely doubtful of how to squeeze out a perfect shaped funnel cake using such a watery batter…

At that point, where I felt that the measurements provided in the book failed, I used presence of mind and added more APF to the mix and kept it aside for ten more minutes and then used it..I had seen the halwai’s in India piping out hot jalebis many times and had also noticed that the batter was thick, that observation helped me solve my problem but I did realize that the book needs to mention the consistency of batter and also to indicate that the water needs to be added gradually to get a thick consistency, as the absorption capacity varies from flour to flour..

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The temperature mentioned for frying in the book is apt and yields crisp Jalebis. I made the first batch exactly following Raghavan’s instruction and in the second batch I followed how the halwai’s do, so fried the Jalebis first on a low flame till half done and then increased the flame to a medium high and fried till done. I realised the second batch tasted better than the first.

Squeezing out perfect jalebis is an art which comes out of practice, fortunately after one or two wrong shapes I managed decently later on. Another thing that one should take care while making jalebi and is not mentioned in the book, is to keep mixing the batter after every batch. On resting, the batter froths up and air pockets are formed, which needs to be removed before squeezing out the jalebi. If one squeezes out without removing the trapped air, the jalebis will have small air holes on it.

Recipe for Funnel Cake in Saffron Syrup (Jalebi)

For Funnel Cake

1/2cup APF/ maida

1tsp chickpea flour/besan

1/2tsp active dry yeast

1tsp warm water

1/2tsp sugar

1/2tsp refined oil

1/4cup– 1/2 cup water

For Saffron Syrup

1cup refined sugar

1/2cup water

1tbsp lemon juice

1/2tsp cardamom powder

1/2tsp saffron threads

Oil for deep frying

Special equipment required

a squirt bottle/ ketch up bottle

flat fry pan

Method  For Jalebi

Activate the yeast using warm water and sugar and add it to APF and chickpea flour mix. Add water gradually to make a thick, lump free batter, if required add more water. Let the batter rest for 1-2hrs and then mix again. Fill in the squirt bottle or a disposable plastic bag cone (cut it at the end).

Using all the ingredients of the syrup make a one string consistency syrup. A drop of syrup when pressed between thumb and finger should produce a string. At this stage remove it from fire. Warm the syrup just before adding fried jalebi.

Heat the oil in a flat pan (2inches of depth) to a temperature such that if a drop of batter is added it should gradually float to the top. Reduce the flame to the lowest mark and squeeze out jalebis, 3-4 at a time. Fry on low flame till half done and then fry on medium-high flame till done.( the book mentions to fry at 275F). Remove them using slotted spoon and transfer them in saffron syrup.

Completely coat them with the syrup and then transfer them to a cooling rack. Keep a plate under the rack to collect the extra syrup.

The jalebi can also be fried in clarified butter/ ghee but then it will not be dairy free or vegan.

Serve hot.

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Naan –Tamatar Chana Daal

The chana daal aloo curry turned out awesome and I never missed the fat in it. The aroma of the roasted spices gives  a nice smoky flavour to the curry. My only input to the curry when I cook it the next time will be, to soak the lentils for an hour before cooking,  as it fastens the cooking procedure and reduces consumption of LPG. I was surprised that the book doesn’t ask for soaking the lentils in fact it says that does not require pre soaking..

I made the Naan in the tandoor and slightly overdid my first Naan as I was removing the jalebis that time. Anyhow, the Naan turned out flawless and was soft, the only flaw was in the procedure. The procedure asks to divide the dough into 4 parts. The pictures in the cookbook show small sized naan, whereas if the dough is divided into 4 parts, it makes 4 big naan of about 12”-15” size. Also, the book says roll naan to 3”-5” diameter but does not speak about the thickness of the flatbread. For a novice, it is very important to know the thickness of the flatbread as on cooking it can turn chewy, if it’s too thin. And if it’s too thick, it takes longer time to cook and doesn’t look like a Naan.

I would suggest to divide dough into 8-10 parts and then roll out 3-5 inch diameter naan of 3-4mm thickness.

For Smoky Yellow Split Peas/  Tamatar Chana daal aloo

1cup Yellow Split peas/ Bengal gram/ Chana daal

5 medium sized potatoes

1/4tsp turmeric powder

4dry red chillies

1tbsp coriander seeds

1tsp cumin seeds

1 medium sized tomato

salt to taste

1tbsp chopped cilantro

Method For tamatar Chana Daal

Wash the lentils 3-4 times and add 4cups of water to it. Transfer in a thick bottom pan, bring it to a boil, remove the froth. Add turmeric and potatoes and mix it thoroughly. Cook covered for 20-25mins (on a medium-low flame) or till the potatoes are done and lentils are cooked. Stir in between.

Meanwhile roast the red chillies, coriander seeds and cumin seeds in a fry pan on a low flame till it produces an aroma. Cool and grind them together. Now add tomatoes and grind to a paste.

Add the tomato melange and salt to taste, to the curry and mix. Cook for 10-12mins or till the sauce thickens. If required, one can crush a few potatoes by pressing the backside of the ladle. Mix the cilantro. Serve hot with rice or phulka. I served  it with naan.

For Naan

3cupsAPF

2tsp baking powder

1tsp salt

1 egg,  lightly beaten

oil, for brushing the dough

butter or ghee, for the finished naan

1 cup warm water

Method For NaaN

Take APF in a bowl and  add  salt and baking powder. Mix it thoroughly.

Make a well in the centre and put the egg and quickly mix it. You may feel the flour dry with a few wet spots.

Using the warm water knead a soft dough which might feel sticky but still manageable. Knead for a few minutes to make a smooth, soft ball.

If you want big Naan, then break the dough into 4parts and lightly grease them with oil. Keep covered with a damp cloth. Rest it for 30mins.

Lightly flour the work area and roll out the Naan and cook it in a tandoor or even on a griddle. Smear some butter or ghee and serve hot.

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Smoky Yellow Split Peas- Vegan | Gluten Free | Dairy Free; Naan- Lacto-Ovo Vegetarian

 

After trying the recipes my opinion about the book swayed a bit, as I realized that the procedures and measurements had flaws here and there but the recipes are really good and worth trying. What matters is the flavour and that’s uncompromised.

I am still amazed at the meticulous and detailed work Mr Raghavan Iyer has put up. As a teacher he knows where the students go wrong and has explained procedures in great details to avoid complications and failures. But as the teacher would say, there’s always some scope of improvement..

After reading the book, I’ve become knowledgeable in terms of spices and their use. I can also proudly say now, that I’ve learnt the eight ways of using a spice. Yes, you heard it right, eight ways…read the book to believe it!!

I liked this book for one more reason. It is a book which has a plenty of vegetarian options to try and I’m so looking forward to try the Cardamom scented Cheese with Peppers, The Cashew-Pistachio Burfi and the Sweet scented Pilaf of the many recipes..

I loved the last section of the book as much. This section is devoted to Menus for Great Indian Meals. There are menus for various occasions for example, menu for picnic,  a winter menu, Indian soul food, Gluten Free gala or a Vegan table.

I appreciate the fact that each recipe has been categorised into Vegan/ Lacto-OvoVegetarian/ Gluten Free etc. This is a deciding factor for many to choose recipes.

All in all, I would just conclude that it is a good book to learn basic Indian cuisine. It will hold a special place in my heart for not only the recipes but also the immense knowledge that I attained by reading the book.

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Chickpeas in Pickled Spices & Pickled Chickpeas Sandwich Too | Achari Chana | Step Wise Cooking | Vegan | Gluten Free

 

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Hi All!!

I’ve been away from blogging for about two weeks, but it feels like ages. People might guess that I was mopey and I didn’t have anything to post but that was not the case friends (pun intended). In the last fortnight on and off  I could see the fluctuations in the temperature here which I could also compare with my health, which was also going up and down but was largely down with the virus having fun in my body. Also, the younger kid was writing his first term papers and the house had become quiet to let him study. Being the mother I could feel the pressure of his studies hitting me as well. He needed me to be around all the time and help him with his difficulties and doubts. Fortunately he has his last exam today and I’m already elated that I can relax now…what a sense of relief!!!

While the kid studied, I would read a lot of books; fiction, romance and obviously cookbooks. The other day I had run out of the veggies and I had no mood to go out and shop. The lazy me soaked some chickpeas with no clarity or vision in my mind,  of how I would cook it. I wanted to cook something different but had no idea how..

So after soaking the chickpeas I came and sat with the kid, flipping through the books as I couldn’t watch TV too Sad smile. After flipping through some old Good food magazines, I picked up Camellia Panjabi’s 50 Great Curries Of India and I was so happy reading all of them, all over again. While I read, I landed on a recipe of lamb cooked in Pickled spices. After reading the recipe I was too tempted to try it in a vegetarian way. I asked myself, people make achaari paneer, achaari aloo, achaari bhindi, why can’t I try the spices with chickpeas? The thought itself exhilarated me and believe me friends I needed that sense of elation desperately, with all the pressure around. The thought was so intoxicating that I immediately went ahead and searched for all the spices and other ingredients. I realized that a skerrick of an ingredient was not available in the desired amount required for the recipe; I was short of yogurt, so I immediately searched for tomatoes and was happy to see a few of them sitting pretty in the refrigerator.

Bit by bit I garnered all the ingredients and laid them on the kitchen platform and geared myself to cook. Fortunately, I always have ginger, garlic and onion in the pantry no matter what else finishes, so I was kind of sorted with the recipe. The curry turned out superb, perfect to inebriate my spirits. It was well spiced, tangy and perfect to tickle the taste buds.

During the course of cooking I got a thought that the chickpeas with pickled spice blend might taste great with the paav, the thought led me to remove a portion of the dry chickpea achaari, with which I intended to make a sandwich later on. The Achaari Chickpea Sandwich  was quite different & innovative. It turned out very tasty and the kid loved it.

 

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CHICKPEAS IN PICKLED SPICES | ACHAARI CHANA

Soaking Time:4-6hrs | Preparation Time: 1hour | Cooking Time: 30mins | Serves: 6-8 | Difficulty Level: Moderate

 

Ingredients

3-1/2cups Cooked Chickpeas

4 medium sized tomatoes/ 250gms yogurt

8-10 baby potatoes (optional)

2 medium size red onions

a large handful of fresh coriander

6-8 green chilies (spicy version)

1/4tsp red chili powder (optional)

4-5 garlic flakes

2” piece ginger

salt to taste

about 1/2cup oil

1/2tsp dry mango powder (optional)

Pickle Spices

1-1/2tsp Fennel seeds

1tsp cumin seeds

1tsp onion seeds (kalounji)

3/4tsp mustard seeds

3/4tsp fenugreek seeds (methi dana)

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Method

Wash the dry chickpeas (about 1-3/4cups) and soak them in water for 4-6 hours. Pressure cook them with some salt to taste and a pinch of soda bicarbonate, till tender. This takes about 25mins. What I normally do is that I let the cooker attain full pressure on high flam, then reduce the flame and cook it on low flame for about 15-20mins.

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Dry roast the pickle spices on a low flame for 5mins, cool and grind them together. I have powdered here but one can keep it coarse too. Fill the spice mix in slit green chilies and the spice mix left after filling be kept aside to be used later.

Roughly chop the onion, tomatoes and coriander.

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Grind together onion, garlic and cleaned ginger to a paste.

Similarly grind together tomatoes and coriander.

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Heat oil and tip in the stuffed green chilies and sauté lightly for a few seconds.

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Add the onion-ginger-garlic paste and sauté properly on low flame till oil separates.

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Add turmeric, chili powder and the remaining spice mix and cook for a minute. Add the chili powder only if you believe that the green chilies are not spicy enough. Sauté for a few minutes.

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Add the tomato-coriander paste and cook till done. Add salt to taste and dry mango powder. Cook till oil separates.

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Tip in the boiled and drained chickpeas. The drained water should not be thrown as it is used later to make the gravy. Mix thoroughly and cook under cover for a few minutes. At this stage when the curry was dry, I removed a small portion to make the Achaari Chana Sandwich.

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Add the halved potatoes (this is completely optional) and about 2cups of the drained chickpea water. Bring the gravy to a boil and cook after covering with a lid for about 15-20mins. One can keep the gravy thick or thin as per their choice.

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For The Achaari Chana Sandwich

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Take two whole wheat bread slices and spread a thick layer of achaari chana on one bread slice. Top the chana with sliced onions and carrot juliennes. Sprinkle some salt and pepper. Cover it with the second bread slice. Heat a panini grill and apply some olive spray. Grill the sandwich. Serve with some sauce/ green chutney and salad.

 

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Sending the sandwich to my event ‘Only’ Sandwiches, burgers & Panini, guest hosted by Savi-Ruchi.

A few chickpeas recipes that you can try ..

Green Chickpeas Biryani

Hariyali Chana Masala

Garbanzo & Paneer Curry

*No Oil Chana & Instant Whole Wheat Bread Bhatura

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Brown Rice & Red Beaten Rice Dosa With Onion-Tomato Chutney | Indian Pancake | Vegan | Gluten Free | Dairy Free | Step Wise

 

 

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Hi All!!

Sorry for being away from the blog all of a sudden..the intention was definitely not to disappear but somehow life became too busy with traveling, then unpacking and getting back to a regular routine..

I’m posting yet another healthy preparation which is perfect for not only pregnant women but any health conscious person. I’m personally trying to move gradually to eating brown rice rather than the polished rice. I had attempted this  preparation using brown rice before we started on a tour and during my travel I had carried my laptop too so that I could finish the post but life was so hectic that I never found time to complete the post. Finally today I’ve just pushed myself to sit in front of the screen and finish the incomplete job.

Let me be honest I was very skeptical about the taste of the dosa. The only thing I was confident about was that no matter how the dosa tasted, some kind of pancake could be made with the batter.  To my surprise the dosa turned out really nice, it was very light to eat and had a nice nutty taste which I savored  thoroughly without being guilty as it had healthy and wholesome ingredients in it.

I made a few changes to my regular tomato chutney and made it a little spicy too to go with the plain dosa and the combo turned out superb. I gave the dosa in kid’s lunch box and we had it for the breakfast. In case you want to eat light food for the dinner, this dosa is just perfect for that.

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Brown Rice & Red Beaten Rice Dosa

Soaking Time: 5-6hrs | Fermenting Time: Overnight | Preparation Time: 10mins | Cooking Time: 2mins/dosa  & 10mins for Chutney | Makes: 17-18 | Serves:3-4

Ingredients for Dosa

2cups brown rice

1/2cup red beaten rice/poha

1/4 cup dhuli moong daal

1/4cup urad daal

1/2tsp fenugreek seeds

Ingredients For Chutney

1small onion

2medium tomatoes

1/4tsp turmeric

4-5 dry red chilies

6-7 curry leaves

salt to taste

2tsp oil

For Tempering

2tbsp oil

1tbsp mix of urad-chana dal

1/2tsp mustard seeds

Method For Making The Dosa

 

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Soak all the ingredients for 4-5 hours. The brown rice takes a longer time to soak. Grind them to a smooth & fine paste. Mix all and let it ferment overnight or for 8-10hrs.

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Once fermented, mix again thoroughly to release the trapped air and add salt to taste. Adjust consistency using the water.

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Grease a non stick pan and spread a ladle full of batter in concentric circles and cook on one side till crisp ad golden in color. Flip and smear more oil and let it cook.

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Method For Onion- Tomato Chutney

Heat oil and sauté the red chilies followed by onions. Once the onions have become translucent add tomatoes, curry leaves, turmeric and salt. Cook till tomatoes are soft. Cool and grind.

Heat oil for tempering and splutter mustard seeds and then add urad-chana daal. Once the lentils are golden pour it over the chutney and mix.

 

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Sending this to my event ‘Only’ Food For Pregnancy, hosted here.

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Raw Banana & Tender Fenugreek Leaves Paratha | Vegan | Flatbread | Stepwise | Pregnancy Recipes

 

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Hi All!!

I’m here with yet another healthy recipe which is definitely tasty too. I was very curious and apprehensive about how this combination would turn out. The raw banana has become kind of favorite with me after I made the gluten free, Banana Rings. I had been eyeing the small bunches of baby fenugreek leaves for a few weeks now, in my regular vegetable shop and this time I decided to give it a try. These small baby plants are about 2-3 inches long with tender stems, roots and tiny leaves.

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Both, the raw banana and fenugreek are extremely nutritive ingredients and a combination of both definitely is an extremely nutritional preparation. During pregnancy, one needs to consume about 300 more calories daily than one normally would in their non-pregnant state. The extra calories gives added energy to support the growth and development of the unborn child. The average-size banana contains about 100-110 calories. Other than that, the banana are fat free, cholesterol-free food that contribute to heart health.

Bananas offer a load of potassium in a relatively small package. Potassium is an electrolyte nutrient that, along with calcium and magnesium, helps manage your body's balance of fluids. Eating bananas for their potassium content during pregnancy can control lower leg edema, the swelling of the ankles and calves that often strikes expectant moms; and leg cramps, another common side effect of pregnancy. Bananas are also a nonacidic mild food, less likely to upset the stomach than fatty foods or citrus fruits. Bananas are an excellent source of  Vitamin B6, which is suggested to be the key to relief from morning sickness.

When it comes to fenugreek, people have mixed opinions. A few believe it should not be eaten and others believe it a very good green for pregnancy. Personally, I ate all kinds of greens ( my doctor recommended that) in my pregnancy including the fenugreek leaves without any harmful effects. So, those who are apprehensive about eating Fenugreek leaves can replace this preparation with Spinach but before doing that, please read the contribution of this plant in pregnancy here.

All my dilemma with this combo was put to rest when I tasted the flatbread/paratha. It was yummy with the softness of banana,  flavor of methi and perfect blend of spices added to it. I did not over do with the spices, as I wanted the flatbread/paratha to retain it’s natural flavors.

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RAW BANANA-FENUGREEK LEAVES FLATBREAD

Preparation Time:30mins | Cooking Time:3mins/Flatbread | Makes: 10-12 | Serves: 3-4 | Difficulty Level: Needs Skill

Ingredients

2 Raw Bananas, boiled and peeled

2cups Fenugreek leaves, chopped

1/2cup coriander leaves, chopped

2green chilies, chopped finely

2-3cups whole wheat flour + more for dusting

salt to taste

1tbsp oil + more for roasting

Dry spices

1tsp red chili powder

1tbsp coriander powder

1-1/2tsp cumin powder

Method

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Mix together chopped chilies, coriander and Fenugreek leaves and sprinkle salt over it to release water.

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Add grated raw banana and mix thoroughly.

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To the mix add flour, oil and dry spices and knead the flour using minimum water ( I used my food processor).

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Break the dough into balls.

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Roll each ball using dry flour into 6-7” disc of 4-5mm thickness.

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Roast the disc on a griddle using oil till done.

Serve the paratha with butter, yogurt, pickle/chutney and salad.

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Sending this to my event ‘Only’ Food For Pregnancy, hosted here.

Tips:

Make a stiff dough as it becomes soft after some time as the veggies leave water.

One can change the variation of spices as per their taste.

reade more... Résuméabuiyad