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Vaangi Bhaath / Eggplant Rice | Karnataka Cuisine | One Pot Meal | Vegan | Gluten Free
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Avarekaalu BissiBele Bhaath..a nice twist to the regular Bissi Bele Bhaath, Step Wise
Hi All!
I’ve already mentioned my husband’s love for the Avarekaalu/Hyacinth beans. Whenever I get hold of these beautiful beans, they definitely make it to my kitchen. Earlier I would always buy them in bulk at Bangalore and stock then it in the freezer. But now, since it’s available here, I buy the fresh pods and peel them and over the period I’ve mastered quick peeling too..
This time when I got the beans I decided again to experiment it with the regular bissi bele bhaath, where instead of adding all the veggies I added the beans and I must tell you, it was very tasty. The beans with it’s prominent flavor made the bhaath delicious and worth the try. Earlier too I’ve experimented with these beans and made Ambode using Oats and an Upma using Barley. Other than these two experiments, the akki rotti , uppittu and saaru using these beans are the commonly made dishes at my place.
If you have the Avarekaalu/ beans peeled, this preparation is a breezer, gets ready in 30mins. It’s a perfect meal for lunchtime and even for giving in lunch box as it can be made easily in the morning…
Avarekaalu Bissi Bele Bhaath
Preparation Time: 10mins
Cooking Time:15mins
Serves:3-4
Difficulty Level: Easy
Ingredients
1cup rice (soaked for 10mins)
3/4cup pigeon peas/tuvar daal (soaked for 10mins)
2cups avarekaalu/hyacinth beans
1tsp turmeric
2tbsp homemade sambhar masala
15-20 curry leaves
6-7tbsp oil ( I used Fortune rice bran oil)
1 to 1-1/2tbsp tamarind paste
2tsp mustard seeds
about 8cups of water
Method
Heat oil and add mustard seeds, splutter them.
Add the curry leaves followed by the washed beans/avarekaalu, mix.
Add the soaked rice and lentils and mix.
Add tamarind paste, turmeric powder, sambhar masala and salt to taste and give a thorough mix.
Add the water and chopped coriander.
Put the lid and once the pressure comes, reduce the flame and cook for 6-7mins.
Let the pressure drop, serve hot with curd/raita and potato chips/pappadams/fryums. A dollop of ghee on top adds more taste to this preparation, so do not hesitate to add but that’s completely optional.
This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health Oil & BlogAdda.com .
Jeerige Kattu- Version I ( Traditional Karnataka Style Jeera Daal)
Hi!
Today I’m posting a traditional Kannadiga preparation which is very popular at my place. It is an excellent accompaniment with spicy curries and is S’s and my elder son’s favorite. In recent days now that the elder son was around, I made this several times for him.
It’s an easy lentil preparation has a strong aroma and flavor of Jeerige (cumin seeds/ Jeera). The word kattu in Kannada means daal from which all the excess water has not been removed, basically it is the excess water in which the daal has been cooked. Ideally it should be a thin lentil preparation which resembles a lot to the rasam but my family likes it a little thick. I made it along with Alasande Palya and Aloo Gadde Hurda Uperi which are again family favorites and I’ve posted them earlier. This daal can be just had in a bowl in the winter as a soup too.
Ingredients
2 katori cooked tuvar daal
1/2-3/4tsp turmeric
2tsp cumin seeds
3-4 green chillies finely chopped
1tsp ginger chopped
1tbsp coriander leaves chopped
1tsp cumin pwd
salt to taste
oil for cooking
Method
Cook tuvar daal in a pressure cooker with a pinch of turmeric and a drop of oil. Both turmeric an.d oil help cook daal faster.
Let the pressure drop, remove the daal and mash it.
Heat about 2tbsp oil in a pan and once it is hot, lower the flame and add cumin seeds. This prevents the cumin from burning and turning black in color.
Once the cumin has spluttered add chopped green chilies, chopped ginger, coriander and saute for a few seconds.
Now add the cumin pwd, cooked daal and mix properly. Season the daal with salt and add about 1-1/2cups water.
Bring the lentil/daal to a boil and simmer.
Let it boil for 7-8mins.
Serve hot garnished with ginger juliennes.
I personally love this daal with a dash of lime.
Sending this to my event ‘Only’ Vegan Cooking hosted by PJ at Seduce Your Tastebuds and to Home Maker’s Diary e Giveaway sponsored by Cuponation.
Maavinkaayi Touvve...a Lentil Preparation From Karnataka
Maavinkaayi Touvve
Preparation Time:10mins
Cooking Time:30mins
Serves:4
Ingredients
Method
Jhunka - Chapati..DH’s favourite breakfast, from Karnataka
Hi All!
Heat oil and add mustard seeds, once they splutter, add the mixed daals and fry till golden in colour.
Add the green chillies, curry leaves and half the coriander, sauté.
Add the chickpea flour and turmeric and roast lightly.
Lower the flame and add curds.
Mix properly and add the water gradually, stirring continuously to avoid lumps.
Keep the curry a little thin as it thickens fast on cooking and further on cooling.
Add salt to taste and remaining coriander and bring it to a boil and simmer cook for 5mins.
Serve hot with Chapati.
Aloo Gadde Hurda Uperi..Karnataka Style Stir Fried Potatoes
Preparation Time:15mins
Cooking Time:15mins
Ingredients
about 500gms potatoes,sliced
3tbsp Saaru/rasam pudi
1tsp chilli pwd
3/4tsp turmeric pwd
salt to taste
1tsp mustard seeds
5-6tbsp oil
Method
Tips:
This recipe needs more oil for cooking.
For making a good stir fry, ensure that the potatoes are dry and have no excess water.
This preparation tastes best when made a little spicy as it is to be mixed with rice.
Sending this to my event 'Only' South Indian hosted here.
Avalakki Bissi Bele Bhaath..A Quick Fix With Beaten Rice
Hi!
Avalakki Bissi Bele Bhaath Preparation Time:20mins Cooking Time:20-25mins Soaking time:15mins Serves:4 Ingredients 4 hands full beaten rice/ Poha, thick variety ( I used the red version to make it more healthy) 3/4-1 measuring cup roasted Yellow Moong Dal 1small carrot cubed 1/2cup peas 1medium potato cubed 6-7 French beans cut into 1cm pieces 1/2tsp red chilli pwd 1/2tsp turmeric pwd 2tsp coriander pwd 3/4-1tsp cinnamon pwd about 6-7 cups water coriander stems chopped about 1-1/2tbsp tamarind paste salt to taste For tempering 2-3tbsp oil 1tsp mustard seeds 2-3 dry red chillies 2sprigs curry leaves 1/2chopped onion small hand full of peanuts 1/4tsp good quality asafoetida (heeng) Method Wash the poha 4-5 times in water and keep it aside for 15mins to soak properly. The red poha absorbs a lot of water and needs more time for soaking than the regular white poha. Dry roast the lentils till a nice aroma is smelt. Add 3cups water to the lentils and bring it to a boil. Simmer and cook till half done. Add all the vegetables and coriander stems now. Cook covered till the vegetables are done and the lentils cooked. Add 3more cups of water and add Sāmbhar masala, red chilli-turmeric-coriander-cinnamon powders. Add the soaked Poha and salt to taste. The red poha needs more spices than the regular poha, so adjust your spices accordingly. Mix properly and cook covered for 10 more minutes. If you feel that the consistency of the bhaath is too thick, add more water. Pour the tempering and mix. Serve hot with curds or raita and some potato wafers to go along. For Tempering Heat oil and add the mustard, once it splutters add the peanuts and red chillies, fry. Now add the onions and sauté. Tip in the heeng and curry leaves and pour it over the bhath. |
Sending this to Rasi's I'm Star Event

Note-
One can add their choice of vegetables to this bhaath.
Cinnamon and heeng are a must as they add a good flavour to the preparation.
One can completely replace all vegetables and use only one vegetable in more quantity and make this preparation.
Adding onions is optional.
The quantity of water provided here can vary based on the quality of beaten rice used. So be observant and follow your instincts while adding water.
Avarekaalu-Oats Ambode…Field Beans-Oats Fritters, the Indian Way
Avarekalu- Oats Ambode Serves-3 Makes:12 Preparation Time: 10mins Cooking Time: as much required for frying Ingredients 1-1/2cups Avarekaalu/Mochai/Surati Papdi/Field Beans 5-6green chillies 3-4tbsp fresh coconut 3sprigs curry leaves 3tbsp rolled Oats 2tbsp sour curds 3-4tbsp rice flour 1/4tsp heeng/asafoetida of good quality salt to taste Oil for deep frying Method Wash the Avarekalu and strain. Mix the Oats with the curds and keep aside for 5mins. Grind together the green chillies, curry leaves and coconut, coarsely. Grind the Avarekalu coarsely. Mix the Avarekalu, soaked Oats, grinded chilli mixture, salt to taste and heeng. Adding heeng is very essential as it not only gives good flavour but reduces the formation of gas in the stomach, for which the beans are so famous,LOL. Add the rice flour gradually. The Ambode mixture has to be moist enough that it can be easily patted and not break while frying (It should have a mashed potato consistency). Heat the oil and keep it on a medium flame. Take lemon size portion of Ambode mix and pat it to a 3/4cm thick disc and deep fry till brownish-golden in colour. While frying keep the disc on the slotted spoon and using that slide the disc gently into oil. Remove on an absorbent paper or kitchen towel to remove excess oil. Serve the crunchy and crispy hot Ambode with sauce or chutney. |
Sending this to my event ‘Only’ Oats ending on 29th Feb, so rush in your entries.
Surabhi's Holi Hai Event.

300th Post - Holige.. A traditional sweet from Karnataka & Two Cookbook Giveaways
Hi.
I am also giving away a cookbook to all my readers and blogger friends in India and will be shipped anywhere in the country. Any one can be a part of it as long as you can provide an address in India, you can also gift this book to your friend or relative. This is the second book that has been in my wish list and it’s called Anjum’s New Indian and is authored by Anjum Anand. To read more about the books click on the links or pictures. The giveaway ends on 19th Feb’12 at 11:59hrs IST.