Recipes For Stir Fry

There wonderful easy and quick recipes for stir fry in the web today. Several of these recipes are combinations of meat or protein and vegetables. Let us discuss two very popular recipes in this article and you can try to cook them at your home kitchens.

1. BEAN SPROUT STIR FRY RECIPE: Original recipe serves only two.

INGREDIENTS:

3 cups raw mung bean sprouts1 cup snow peas1/2 cup water chestnuts, sliced1 tablespoon butterBraggs seasoning, to taste1/8 teaspoon garlic powder12/8 teaspoon onion powder1/2 teaspoon grated ginger

THE PROCEDURE:

In a large wok or skillet, heat the butter to medium high heat until the butter melts. Add the garlic powder, onion powder and grated ginger in the wok.

Then add the remaining ingredients. Stir fry for about a minute. Then spray with the Braggs seasoning over the cooking vegetables to taste. Continue to stir fry until lightly cooked (approximately 3 minutes more, depending on the heat level of your stove).

Once done, serve immediately on a clean plate over steam cooked rice.

This is a vegetarian dish and best serve with a side dish or fruits on season.

2. VEGETABLE CHINESE STIR FRY: Original recipe serves two persons.

INGREDIENTS:

2 cups broccoli flowerets1 sweet red pepper1 small zucchini1/2 cup celery, sliced thinly1/2 cup carrots, sliced thinly1 cup mung bean sprouts1/2 cup water chestnuts3 cloves garlic, minced1 medium scallion, white part minced and greens cut into 1/2 inch lengths2 tablespoons pe3anut oil2 teaspoons ginger freshly grated1 tablespoon Lee Kum Kee stir fry sauce (or your favorite mix)1 tablespoon Kikkoman stir fry sauce (or your favorite mix)1 cup water2 teaspoon cornstarch

PROCEDURE:

Cut all the vegetables into bite size chunks (carrots and celery should be sliced thinly). Set aside the broccoli. Plunge broccoli flowerets in hot water for 3 minutes and then drain in a colander.

Heat a large wok or a large skillet over medium high heat in your stove. Pour in the oil and swirl to coat over the pan. Then add all the vegetables except the bean sprouts. Stir for a few minutes more until the vegetables are crisp tender shortly about 4 to 5 minutes. Then you can add the bean sprouts and cook for another 2 minute more.

Then make a space in the center of the vegetables and add the minced garlic and ginger 0 let them cook in the center for 1 minute more. Mix the cornstarch and sauces into the water. Then add it on the center space of the pan and allow it to bubble until it starts to thicken. And then quickly stir fry to mix and coat the vegetables with the sauce. Continue stirring for another 10 to 15 seconds.

Serve while it is hot and best with steam cooked rice.

These recipes are all vegetable dishes that are friendly to your health and famous among health conscious people. They can be easily prepared at your home kitchen, quick to prepare and very flavorful and aromatic in character.

Hi, I'm Miguel and I love doing an article writing since I was in first year high school. It makes me feel good every time I wrote some story. Until today I always do this every time I have a break on my job. I hope you will like my article about recipes for stir fry that I submit here. Thank you.