Need To Have
- Chow - Chow or Chayote - 1 small chopped
- Beans - 1 cup chopped
- Onion -1 chopped
- Tomato - 1 chopped
- Mustard Seeds - 1 teaspoon
- Urad Dal - 1 teaspoon
- Asafoetida - 1/2 teaspoon
- Curry Leaves - a sprig
Roast And Grind
- Chana Dal - 1 + 1/2 tablespoon
- Coriander Seeds - 1 tablespoon
- Cumin Seeds - 1 teaspoon
- Fenugreek Seeds - 1/2 teaspoon
- Dried Red Chilli - 1 or 2 depending on your spice level
Method
Cook the beans and chow-chow either on stove top or in a microwave. Roast and powder the ingredients given under roast&grind. Heat oil, season with the mustard and urad dal and asafoetida and curry leaves, once spluttering stops add the onion, saute till it turns tranparent. Now add the cooked vegetables, saute till water dries up, then add the ground powder, saute for few more minutes. Now add the chopped tomato, mix, cover and cook for another five mins. This goes well with rotis or can even be had mixed with plain rice.
Note
Can even add some dry or fresh coconut or peanuts while making the powder.
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